At True North massage & bodywork, I work consistently to have a truly integrative approach to massage and bodywork. Using techniques that I have found to be most effective from every modality I have studied, I work in response to what feel present in each individual person, each individual time. The goal is to keep you comfortable, and keep you improving! Massage and bodywork are broad terms that include many modalities and techniques, including (but certainly not limited to) Swedish, deep tissue, trigger point therapy, gua sha, cupping therapy, myofascial release, proprioceptive neuromuscular facilitation...the possibilities are endless. Each technique has its own advantages and effects, and will be combined so you can get the maximum benefit...Feel better, get better, stay better! If you have any questions, please feel free to ask- I am happy to help in any way that I can!